This program is exclusively designed to gain you lean muscle mass. This is perfect for all year round, especially bulk season. I have over 15 years of training experience, a 4 year Exercise & Sports Science degree, and I have won tons of competitions. Use my best methods to train your body and become the best version of yourself.
You will get the following:
Workout schedule - Workout schedule lets you know which body parts need to be trained everyday. this program includes, cardio requirements, reps, and sets. This is the plan that I use the most to stay lean and build hypertrophy muscle all year round. This plan targets every muscle in the body.