This plan is exclusively designed to shred bodyfat while building lean muscle mass. Make every set count and feel the burn. If you're looking to lose body fat then this plan is recommended. I have over 15 years of training experience, a 4 year Exercise & Sports Science degree, and I have won tons of competitions. Use my best methods to train your body and become the best version of yourself.
You will get the following:
Workout schedule - Workout schedule lets you know which body parts need to be trained everyday. This program includes, cardio requirements, reps, and sets. Lean out for the summer and live a healthier lifestyle. This program targets every muscle in the body.