Learn how to get your upper body strength up. This plan is exclusively designed to increase your bench press and overall upper body strength. If you're entering a competition and want to win without a doubt this is the plan for you. This is how I train to become a Super Saiyan in every bench press competition. I have over 15 years of training experience, a 4 year Exercise & Sports Science degree, and I have won tons of competitions. Use my best methods to train your body and become the best version of yourself.
You will get the following:
Chest day Workout schedule - Every chest day you can do these workouts to maximize your strength and chest mass. Get the most out of your chest days with these workouts. This plan includes sets, reps, and cardio requirements. You will gain extreme upper body strength with this workout plan. This plan targets your shoulders, chest, and triceps.