Want bigger arms? Then this is the workout you're looking for. This plan is exclusively designed to build huge arm muscles. I have over 15 years of training experience, a 4 year Exercise & Sports Science degree, and I have won tons of competitions. Use my best methods to train your body and become the best version of yourself. Any day you train arms use this guide to get your arms swollen. Learn the right form, technique, and workouts to maximize your arm gainz.

With this plan you get the following:

Arm day workout schedule - Every arm day you can do these workouts to maximize your arm size. Get the most out of your arm days with these workouts. This is the workouts I used to put over an inch on my arm size. This plan includes sets, reps, and cardio requirements. This workout plan targets your bicep, tricep, and forearms.

Watermelon Arm Workout Plan


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